About The Plan The Book
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Become the woman who doesn't need to take the edge off.

Clear headed, steady energy, and restful sleep. Eliminate cravings to drink alcohol or eat with Dr. Brooke.

Start with my FREE Guide, the 5pm Craving Crusher, and get the exact nutrition shifts that dissolve the evening craving.

Get my 5pm Craving Crusher →

Become the woman who doesn't need to take the edge off.

Clear headed, steady energy, and restful sleep. Eliminate cravings to drink alcohol or eat with Dr. Brooke.

This is what's waiting on the other side.

Imagine the version of you who:

âś” Wakes clear-headed at 6am.

âś” Eats dinner without negotiating.

âś” Doesn't white-knuckle social events.

âś” No longer experiences anxiety.

âś” Has steady energy all afternoon.

âś” Falls asleep, stays asleep.

âś” Has her energy and presence back.

She's not a version of you who's missing something. She's the version of you that finally has it all back.

Let The Plan Change You

Dr. Brooke's foundational framework was built to transform how you feel, how you crave, and your habits around eating and drinking.

The next cohort begins July 9th.

Online support

Join Dr. Brooke and a group of peers to change your habits, support your biochemistry, and create lasting change.

Group nutrition coaching

You'll learn how to use nutrition to overcome cravings and guide you toward your goals.

VIP Features

Explore lab testing, products, and additional support features to further customize your plan through direct 1:1 support with Dr. Brooke.

GET ON THE WAITING LIST

Enter your information and be the first to know when enrollment opens.

How the Transformation Actually Happens

The Functional Sobriety Method

 

heal the gut.

Cravings quiet on their own

REPAIR THE BRAIN.

Fog lifts, anxiety quiets, calm returns.

REBALANCE HORMONES.

Evenly energized, finally.

Hey there!

I'M DR. BROOKE

Doctor of Clinical Nutrition. Bestselling author of How to Eat to Change How You Drink. I've built The Plan for the gal who's ready to come home to herself. You don't need more willpower... You need the right nutrients, in the right order, with the right support.

Read my full story  ➝

"When I found Dr. Brooke, it was like everything finally clicked. Her approach connected the dots, alcohol, gut health, hormones, nutrition. Within a few months, my digestion improved dramatically, the weight started coming off, and I felt more grounded than I have in years. It’s not just about quitting alcohol; it’s about healing from the inside out."

 Karen K.

"Dr. Brooke stresses that sobriety or reduced drinking is not about deprivation, but about reclaiming control and improving our quality of life through nutrition, improved sleep, exercise, and mindfulness. I'm so grateful to Dr. Brooke!" 

Lucy W.

Want to read the science first?

How to Eat to Change How You Drink is Dr. Brooke Scheller's bestselling guide that started it all.

GET THE BOOK →

She's already in there. Let's meet her.

The 5pm Craving Crusher is the first step toward becoming the woman who doesn't need a drink to come home to herself. Grab the free guide and start tonight.

Get the 5pm Craving Crusher →